Body Control Pilates is Helens most recent Pilates qualification. Body Control Pilates classes will be limited to a maximum of 12 clients. However Helen is available to offer you private sessions if you wish to organise your own 1-1  or small group sessions teaching this method. Please check 'timetable' to see where your nearest Body Control Pilates class is. For more details on Body Control Pilates please go to www.bodycontrolpilates.com.

Pilates Beginners / Intro

The foundation level, learning the principles behind the technique combining simple movements to challenge…

This class is also ideal for clients who require back care, rehabilitation and for clients who have joint issues. It is also an appropriate level for pre-natal (up to 20 weeks), post-natal (post 6 week check).

Improvers

This class takes pilates to the next level where  the core stabilisers are challenged further with more progressive movements. In this class you also have the option of using equipment. Toning balls, fitness circle, soft ball, pole and flex-band will be offered. Please note prior knowledge of pilates is essential.

Yogalates

A strength and stretch programme based on yoga and pilates with relaxation to finish. The focus is on increasing flexibility, strengthening the core muscles and increasing muscular strength and endurance to promote a strong balanced body which is streamlined and maximally alligned. Prior knowledge of exercise is a pre-requesite for this class as it is not suitable for the non exerciser!

Zumba

Join Helen in the latest dance fitness craze to sweep the UK !! Zumba is a latin-based dance fitness class, based on 4 basic styles and rhythms, Salsa, Reggaeton, Meringue and Cumbian. With an average of 4500 steps taken in a 3/4 hour class Zumba is an excellent way to keep fit, burn calories, and tone up whilst having so much fun. Zumba is for ‘everybody’ – fitness with latin flavour and fun !! For more details on what to expect in a Zumba class please go to www.zumba.co.uk.

ChiBall – refer to 'About ChiBall'