Body Control Pilates is Helens most recent Pilates qualification. Body Control Pilates classes will be limited to a maximum of 12 clients. However Helen is available to offer you private sessions if you wish to organise your own 1-1  or small group sessions teaching this method. Please check 'timetable' to see where your nearest Body Control Pilates class is. For more details on Body Control Pilates please go to www.bodycontrolpilates.com.

Pilates Beginners / Intro

The foundation level, learning the principles behind the technique combining simple movements to challenge…

This class is also ideal for clients who require back care, rehabilitation and for clients who have joint issues. It is also an appropriate level for pre-natal (up to 20 weeks), post-natal (post 6 week check).

Improvers

This class takes pilates to the next level where  the core stabilisers are challenged further with more progressive movements. In this class you also have the option of using equipment. Toning balls, fitness circle, soft ball, pole and flex-band will be offered. Please note prior knowledge of pilates is essential.

Hi / Lo Circuit

A low impact / intensity fun workout which targets those problem areas. This class uses weights, steps, resistance tubing, body weight, floorbased exercises etc. It is an ideal class for beginners and clients new to exercise.

Power Circuit

A med/high intensity workout which offers the ultimate challenge!!! A total body workout using steps, body bars, wobble boards, weights, floor based exercises gliders and resistance tubing etc combined with explosive plyometric aerobic bursts. This is a must for clients who wish to challenge their current fitness level!! This class is not suitable for beginners.

Yogalates

A strength and stretch programme based on yoga and pilates with relaxation to finish. The focus is on increasing flexibility, strengthening the core muscles and increasing muscular strength and endurance to promote a strong balanced body which is streamlined and maximally alligned. Prior knowledge of exercise is a pre-requesite for this class as it is not suitable for the non exerciser!

ChiBall – refer to 'About ChiBall'